Loading…
An AI mental-health companion offering CBT/DBT/ACT guided reflection, mood tracking and daily wellbeing support.
Visit Official WebsiteProduct Type
Software
Platform
WebAppleAndroid
Languages
English
Regions
Global
Pricing
Freemium
Price
Free tier 50 messages/month; Premium £29.99/month
Free Trial
✓ Trial Available
Free tier includes 50 messages/month, 20 starter exercises and basic progress tracking
Last updated 2026-09-07· Content established
Data may be delayed — always check the official website for the latest info.
Visit Official WebsiteAbout This Tool
Budd is an always-on AI mental-health companion that delivers conversational guidance rooted in evidence-based CBT, DBT and ACT. It first listens to surface your emotional patterns and triggers, then builds a personalized care plan — cognitive restructuring, 5-4-5 breathing, gratitude journaling and more. The platform offers mood/stress tracking, goal breakdowns, habit building and weekly challenges, with crisis-resource guidance when appropriate. The free tier includes 50 messages/month and 20 starter exercises; Premium (£29.99/mo) unlocks unlimited chat, voice interaction, a 150+ exercise library and downloadable progress reports. Conversations are encrypted and UK-GDPR compliant, positioned explicitly as a complement — not a replacement — for professional care.
Background
Budd is built by The International Psychology Clinic Ltd (team of clinical psychologist Dr. Martina Paglia) and launched its mobile app in March 2026. It is a 24/7 AI mental-health companion that draws on a million-scale clinical knowledge base to help users self-reflect, regulate stress and build psychological resilience.
Technology
Built on evidence-based CBT, DBT and ACT frameworks, Budd combines mood/stress tracking, guided assessments (e.g. PHQ-9, GAD-7) and habit/goal management; Premium adds WhatsApp voice notes and a 150+ exercise library. Per the team, the model was trained on 100K+ peer-reviewed papers, 10K+ hours of lectures and 5K+ psychotherapy case studies.
Market
Targets the general public dealing with everyday stress, anxiety and emotional challenges who want self-growth — offering low-cost, accessible AI therapeutic conversation to bridge the gaps between sessions with a human professional (not a medical substitute).
Best For
People stressed or anxious who want AI-assisted self-awareness and emotion regulationThose who need low-friction, on-demand therapeutic chat between professional sessionsUsers who like structured exercises (breathing, journaling, goal tracking) to build resilience
Editorial Note
Turns evidence-based CBT/DBT/ACT into approachable AI chat; mood tracking and personalized plans are standout strengths, but efficacy lacks independent clinical validation and the free quota is small.
Strengths
- + Grounded in evidence-based CBT/DBT/ACT, giving it more methodological backbone than casual chatbots
- + Mood/stress tracking plus personalized care plans that are visual and continuously optimized
- + Encrypted, GDPR-compliant, and clearly positioned as a complement to — not replacement for — professional care
Drawbacks
- − Therapeutic efficacy lacks independent clinical validation; AI advice is for reference only
- − Free tier allows only 50 messages/month; deeper use requires a Premium subscription
Value Assessment：Worth a try for those stressed or anxious who want an affordable taste of AI mental-health companionship and self-guided healing.
External Resources
FAQ
Budd 能取代心理治療嗎？
不能。Budd 明確定位為專業心理照護的補位：提供實證取向的引導與支援，但不做診斷或治療，危機時仍應聯繫專業人員或危機熱線。
免費版能做什麼？
免費版每月含 50 則訊息、20 組入門練習與基礎進度追蹤；進階的無限對話、語音互動與 150+ 練習庫需升級 Premium。
Similar Tools
Browse AI WellnessAll information on this site is for reference only. Data may be delayed — always verify on the official website. Listings are in no particular order.