Confide

Confide is a mental-health app built around video journaling: you capture short clips of your mood without typing, and its AI spots emotional patterns across entries (e.g. recurring anxiety spirals) and delivers actionable insights plus weekly recaps. It is positioned as 'therapy in your pocket,' co-designed with licensed therapists and counselors (LMFT, LCSW, clinical psychologists listed on the site) and emphasizes end-to-end encryption so reflections stay yours. A surveyed pool of ~1,200 users reported 60–67% improvement in depression/anxiety and 62% in confidence. Daily reminders keep the streak going, and an AI 'bestie' remembers your story to advise or simply listen. Primarily a mobile app; free to journal, with advanced insights and generation quotas behind a subscription.