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24/7 AI mental-health companionship
Visit Official WebsiteProduct Type
Software
Platform
AppleAndroidWeb
Languages
English
Regions
United States
Pricing
Subscription
Price
US$19.99/month or US$143.99/year (free trial included)
Free Trial
✓ Trial Available
Free trial available
Last updated 2026-08-28· Content established
Data may be delayed — always check the official website for the latest info.
Visit Official WebsiteAbout This Tool
Dawn is Sword Health's 24/7 AI mental-health companion built with renowned clinicians, embedding evidence-based behavioral science (CBT, ACT, DBT) into real-time conversation. It remembers your history and patterns and proactively checks in at morning grounding, afternoon reset and evening wind-down; it connects to Apple HealthKit, wearables and your calendar to suggest a breathing exercise before a stressful meeting or a grounding technique when heart rate spikes. Conversations are fully private with no human watching, and include the MindGuard safety classifier. Dawn is a guide, not a crisis service, does not replace professional care, and is open to adults 18+ in the United States.
Background
Launched by digital-health company Sword Health (CEO Virgilio Bento) in March 2026 as its first direct-to-consumer product; Sword Health reports serving 800K+ patients and delivering 11M+ AI care sessions through employers and health plans.
Technology
Dawn blends CBT, ACT and DBT with real-world context, learning and adapting with each interaction; it integrates Apple HealthKit, wearables and calendar for sleep, activity, heart-rate and schedule data, and ships the MindGuard safety classifier (built with PhD-level clinicians) to catch risk signals.
Market
Differentiates in the AI mental-health niche via 'proactive, science-backed, privacy-first', targeting adults who want real-time guidance for everyday emotional challenges; explicitly positioned as a guide, not a crisis or therapy substitute.
Best For
People wanting on-demand, science-backed emotional and stress supportThose building healthier habits and long-term resilience with CBT/ACT/DBTUsers willing to connect wearables and calendar for contextual real-time tipsAdults (US 18+) needing a private, judgment-free space to talk
Editorial Note
A clinician-informed, evidence-grounded 24/7 mental-health companion; proactive guidance and wearable integration are the highlights, but it is not a crisis service, US-adults-only, and has no ongoing free tier.
Strengths
- + CBT/ACT/DBT evidence base, stronger science than most peers
- + Proactive real-time guidance with wearable/calendar context
- + MindGuard safety classifier, more safety engineering than peers
- + Fully private, no human watching, data never sold or shared
Drawbacks
- − Not a crisis service and not a replacement for diagnosis or treatment
- − US adults 18+ only, geographically restricted
- − No ongoing free tier; subscription required (trial included)
Value Assessment：Worth a try for those who want science-backed, anytime emotional support and to build resilience.
External Resources
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